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Group classes can be fun to build up a certain level of healthy competition, however, it’s worth going to see a qualified yoga teacher because the instructor can monitor your progress and check that your alignment within each posture is good. One private yoga session a week forms a starting point where you can incorporate shorter sessions at home, in-between your official yoga practice, and this will aid your progress and development.
Private classes are also great if you are looking to polish your poses, stretch and build up muscle strength on specific areas of your body, work at your own pace and at your own schedule, get undivided attention for a complete, detailed, mind-body workout & ultimately gain a free life coaching session.