My name is Sabrina, I am originally from Italy, but I’ve been living in the USA for more than 20 years. I have a bachelor’s in Psychology although my passion is yoga, a discipline that I’ve been practicing for a decade.
About a year ago, like many others, I had a very challenging time: the confinement due to the pandemic hit me tremendously, I felt disconnected, trapped, worried, and very sad. Remembering the benefit of yoga, I decided to dedicate my time to it; at first, I was forcing myself to even wake up and go, but by practicing this healing discipline diligently, each and every single day, with time yoga became my morning routine, “my happy pill”; day after day I’ve started to feel well again, to feel again, more grounded, more mindful. I was so impressed by the power of yoga and its potential to cure mind, body, and soul that I’ve decided to get certified and dedicate my life to helping others to overcome mental and physical issues.
Today, I am specialized in Vinyasa, Hot yoga, Yin yoga, Slow Flow Restorative yoga, Chair yoga, Prenatal, and Meditation; I’m also a certified Reiki healer, a Licensed Massage Therapist, and a certified Life Coach.
I tend to blend all my knowledge to provide you with a unique experience. I promise, you too can heal.
With my psychology background, I enjoy including inspirational and motivational words designed to suit your soul. My massage therapy license allows me to safely adjust poses to reach your maximum benefit.
Powerfully, yoga shapes your body and mind, through breathing exercises it connects your physical body to your soul, to finally reward you with mental clarity, focus, and mental and physical elasticity.
Yoga was and always will be something more than just a workout. It has always been a philosophy, a lifestyle for a healthy mind and body state. The main things that yoga will help you achieve are:
Relaxation after work
Much more peaceful state of mind
Energized body
Reenergized mind
High flexibility