Many people want instant results but like all exercise systems, yoga is a work in progress.
Certainly, the benefits of yoga can be found in a very short space of time, but the more that you practice and as yoga becomes a way of life, even more benefits are possible. Many people find that by practicing yoga regularly, they eat less unhealthy foods and instead, their bodies desire healthier foods. Certainly nutrition is important and as the body becomes toned, slimmer and stronger, the individual feels happier within themselves. Yoga increases well-being and confidence.
If movement and flexibility is severely limited currently, then extreme postures will not be obtainable in only a few weeks. It's important to work to your personal strengths when you are setting your goals. Try out the postures and identify the foundation level of your practice and this way you will start to see the improvements as they happen.
The main things that yoga will help you achieve are:
Relaxation after workMuch more peaceful state of mindEnergized bodyReenergized mindHigh flexibility
our classes

Reiki restore the body unbalanced emotions and energy.

Reflexology is an alternative medicine that uses special thumb, finger, and hand techniques to apply pressure to the feet and hands.

Facial training to achieve anti-aging outcomes

Based on your need, you could also create your own combo

Powerfully oxygenate your body and mind at the cellular level

Hot Yoga

Classes timetable
Monday
- Morning Flow
-
Advanced
- Kundalini Yoga
-
Basic
- Morning Flow
-
Advanced
- Kundalini Yoga
-
Basic
- Kundalini Yoga
-
Basic
- Kundalini Yoga
-
Basic
- Kundalini Yoga
-
Basic
Tuesday
- Kundalini Yoga
-
Basic
- Yoga Dance
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Cardio Fit
- Yoga Dance
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Cardio Fit
- Yoga Dance
-
Cardio Fit
- Yoga Dance
-
Cardio Fit
Wednesday
- Morning Flow
-
Advanced
- Kundalini Yoga
-
Basic
- Hatha Yoga
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Adavnced
- Hatha Yoga
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Adavnced
- Hatha Yoga
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Adavnced
- Hatha Yoga
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Adavnced
Thursday
- Kundalini Yoga
-
Basic
- Morning Flow
-
Advanced
- Ashtanga Yoga
-
Basic
- Ashtanga Yoga
-
Basic
- Yoga Dance
-
Cardio Fit
- Ashtanga Yoga
-
Basic
Friday
- Morning Flow
-
Advanced
- Kundalini Yoga
-
Basic
- Kundalini Yoga
-
Basic
- Kundalini Yoga
-
Basic
- Kundalini Yoga
-
Basic
- Kundalini Yoga
-
Basic
Saturday
- Kundalini Yoga
-
Basic
- Morning Flow
-
Advanced
- Yoga Dance
-
Cardio Fit
- Hatha Yoga
-
Adavnced
- Yoga Dance
-
Cardio Fit
Sunday
- Morning Flow
-
Advanced
- Kundalini Yoga
-
Basic
- Kundalini Yoga
-
Basic
- Kundalini Yoga
-
Basic
- Kundalini Yoga
-
Basic

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About Us
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Open Hours
Monday: 11am-7pm
Tuesday-Friday: 11am-8pm
Saturday: 10am-6pm
Sunday: 11am-6pm
Contacts
123 New Lenox, Chicago, IL, 60606
Email: info@zenyoga.com
Telephone: +1 (800)-123-4567