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Derived from Ashtanga sequence; Prepare your body to move harmoniously through a series of backbend, st...
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Designed for pregnant women; it helps to find a balance between a changing body, mind, and soul; prenat...
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Yin Yoga:A very slow pace practice, a “slow-motion” type of yoga where there’s no rush; the poses a...
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I essentially use two types of meditation techniques: focusing meditation (focus on your breath, a pict...
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Reiki is a Japanese natural method of healing. As a practitioner, I’ll work on unlocking the stuck flow...